Are you a little hesitant to go into a yoga class because you’re not sure what to expect? Why not learn what you need to know in a comfortable small group environment with other beginners?
Join me for my beginners workshop series starting Tuesday, May 6. Each week will have a different focus and we’ll break down poses to create alignment awareness and keep you safe in your practice. There will be lots of hands-on adjustments, observation, and practice! You’ll leave feeling confident and comfortable with your practice!
Schedule is as follows:
5/6: Surya Namaskar A & B (Sun Salutations)
5/13: Standing Poses
5/20: Balancing Poses
5/27: Back-bending/Forward Bending
These classes will be limited to a total of six (6) students and can be attended on a drop in basis (space permitting) for $45.00. The whole series can be purchased for $160.00.
All workshops will be held at Shala Dennis from 6:30pm to 8:30pm.
These workshops will be geared toward the beginner but seasoned yogis are also invited to fine-tune their practice.
If you have any questions, please contact me. Secure your spot early. This workshop always sells out!