yoga schedule


I guide a challenging and fun vinyasa-style class incorporating intelligent sequencing, hands-on adjustments, and posture modifications to ensure everyone leaves feeling successful. I encourage students to integrate the gentle shifts that occur on their mats with the outside world. In addition to my adult classes listed below, I guide classes through The Lineage Project, bringing awareness practices to disenfranchised youth in juvenile detention centers, alternative-to-incarceration programs, and public schools for struggling students in New York City.

I also offer 75 minute private, semi-private, and corporate sessions tailored to your needs. Please message me for details.

Current Schedule (2/16/18)


You can find me at NY Loves Yoga, Brooklyn Yoga Project, and New York Health & Racquet Club

Shala Dennis

We’re currently meeting on rooftops and apartment buildings around New York! Email/message me for an invite!



1 Response to yoga schedule

  1. David Ingram says:

    Hey Dennis….its David Ingram…we met on the last day of Kripalu on the steps before your morning class. I pay close attention, so I noted your name on your name tag and decided to write you a note as I really enjoyed chatting with you and hope to do so in NYC. I hope the remaining class and afternoon were fun. Thanks for saying hello and chatting a bit!! David

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