We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another. ~Ram Dass
Welcome! This practice of yoga is so much bigger than the asana; the postural shapes we make on the yoga mat. If we’re living all eight limbs of the practice, we are living an extraordinary life.
My classes are challenging and fun. I incorporate yogic philosophy alongside intelligent sequencing, hands-on adjustments, and posture modifications to ensure you leave feeling successful and, most importantly, step away with an open body, mind, and spirit.
I credit my practice for the many shifts, professionally and personally, I have made in my life. What are the shifts you can make in your life? Join me for the journey!
dennis teston / certified yoga teacher / e-ryt