When Great Trees Fall

When Great Trees Fall By Maya Angelou When great trees fall, rocks on distant hills shudder, lions hunker down in tall grasses, and even elephants lumber after safety. When great trees fall in forests, small things recoil into silence, their senses eroded beyond fear. When great souls die, the air around us becomes light, rare,Continue reading “When Great Trees Fall”

baja, mexico retreat – march 2022

The chakra system is a bridge between: heaven and earth, inner and outer, above and below, mind and body. The chakras form a ladder allowing us to climb to heaven or get down to earth. The goal of the chakra system is about wholeness and integration. It is a template for transformation and a formulaContinue reading “baja, mexico retreat – march 2022”

What You’re Feeling is Grief

I’ve been saying this to folks in my circle for the past few months. In the West we don’t deal with grief particularly well. We want it done and over with; whether it’s others or ourselves. Well, it just doesn’t work that way. Click through to read the article. For some, the tools we haveContinue reading “What You’re Feeling is Grief”

New Class!

As the last hours of Summer slip into Autumn, no doubt this message finds you moving back towards a bit of “routine” (whatever that means these days) in your life. While I’ve been teaching through the pandemic, the start of Autumn has offered me the opportunity to add a new class to my schedule. BeginningContinue reading “New Class!”

Generosity

Happy Monday! You may not know this, but after my corporate life, I moved into the hospitality world working at an event space in Soho. Hospitality is defined as the generous reception and entertainment of guests, visitors, or strangers. While day-to-day event planning is no longer part of my life, the same spirit of generosityContinue reading “Generosity”

Mental Wellness Tips for Quarantine (Part #1)

Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In theContinue reading “Mental Wellness Tips for Quarantine (Part #1)”

Mental Wellness Tips for Quarantine (Part #2)

Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In theContinue reading “Mental Wellness Tips for Quarantine (Part #2)”