Category Archives: Uncategorized

New Class!

As the last hours of Summer slip into Autumn, no doubt this message finds you moving back towards a bit of “routine” (whatever that means these days) in your life. While I’ve been teaching through the pandemic, the start of … Continue reading

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Ethics of Yoga

Navigating day to day life is a challenge for all of us. How can we gain mastery over our choices? How do we gain skill when we feel stuck? How do we move deeper into a richer, fuller life? Yoga … Continue reading

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I Have a Dream

On August 28, 1963, Dr. Martin Luther King, Jr. delivered his “I Have a Dream” speech, calling for an end to racism. In June of this year, VICE TV produced this video. A worthy view today on the 57th anniversary … Continue reading

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Generosity

Happy Monday! You may not know this, but after my corporate life, I moved into the hospitality world working at an event space in Soho. Hospitality is defined as the generous reception and entertainment of guests, visitors, or strangers. While … Continue reading

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Mental Wellness Tips for Quarantine (Part #1)

Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading

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Mental Wellness Tips for Quarantine (Part #2)

Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading

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Mental Wellness Tips for Quarantine (Part #3)

Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading

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Mental Wellness Tips for Quarantine (Part #4)

Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading

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Mental Wellness Tips for Quarantine (Part #5)

Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading

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Allow It

“When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them … Continue reading

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