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Author Archives: yogidennis
Ethics of Yoga
Navigating day to day life is a challenge for all of us. How can we gain mastery over our choices? How do we gain skill when we feel stuck? How do we move deeper into a richer, fuller life? Yoga … Continue reading
Generosity
Happy Monday! You may not know this, but after my corporate life, I moved into the hospitality world working at an event space in Soho. Hospitality is defined as the generous reception and entertainment of guests, visitors, or strangers. While … Continue reading
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Tagged City Harvest, dharma, generosity, Meditation, New York, new york city, yoga
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Mental Wellness Tips for Quarantine (Part #1)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading
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Tagged acceptance, community, connect, control, create, disruption, explore, fear, focus, get out, help others, helpers, home, impermanence, klesha, learn, light, mental health, miracles, moment, mood, move, quarantine, reach out, routine, safety, self-acceptance, sooth, stable, struggle, tips, uncertainty, wellness
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Mental Wellness Tips for Quarantine (Part #2)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading
Posted in Uncategorized
Tagged acceptance, community, connect, control, create, disruption, explore, fear, focus, help others, helpers, home, impermanence, klesha, learn, light, mental health, miracles, moment, quarantine, reach out, safety, self-acceptance, sooth, stable, struggle, tips, uncertainty, wellness
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Mental Wellness Tips for Quarantine (Part #3)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading
Posted in Uncategorized
Tagged acceptance, community, connect, control, create, disruption, explore, fear, focus, help others, helpers, home, impermanence, klesha, learn, light, mental health, miracles, moment, quarantine, reach out, safety, self-acceptance, sooth, stable, struggle, tips, uncertainty, wellness
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Mental Wellness Tips for Quarantine (Part #4)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading
Posted in Uncategorized
Tagged community, control, create, explore, fear, help others, home, impermanence, klesha, learn, light, mental health, moment, quarantine, reach out, sooth, tips, uncertainty, wellness
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Mental Wellness Tips for Quarantine (Part #5)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading
Posted in Uncategorized
Tagged community, explore, fear, home, impermanence, klesha, light, mental health, moment, quarantine, reach out, tips, wellness
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Allow It
“When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them … Continue reading
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Tagged allow, appreciate, nature, nonjudgement, Ram Dass, trees
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Do What You Can
If you practice with me, you know I yammer on about offering the moment what it needs. Right action. I think this Teddy Roosevelt quote sums that up. No where is that truer than in our yoga community right now. … Continue reading
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Tagged Brooklyn Yoga Project, Henry David Thoreau, live online, Meditation, mindbody, ny loves yoga, NYHRC, right effort, video, yoga, zoom
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How to Sit
“We spend a lot of time sitting—too much time. We sit at our jobs, we sit at our computers, and we sit in our cars. To sit, in this book, means to sit in such a way that you enjoy … Continue reading
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Tagged how to sit, insight, John Kabat-Zinn, Meditation, Michael Stone, practice, Thich Nhat Hanh, wisdom, workshops, writing, yoga
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