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Find my full schedule here!Schedule Highlights
- NY Loves Yoga LIVE ONLINE January 25, 2021 at 7:00 pm – 8:15 pm
- Slow Flow Yoga LIVE ONLINE January 26, 2021 at 10:00 am – 11:00 am Shala Dennis A one-hour Slow Flow (gentle yoga) class via Zoom at 10:00am ET. This class will be super accessible and appropriate for beginner and seasoned practitioner alike. No acrobatics, just a super chill yoga class! Your payment ($15.00) will be considered your sign up and a Zoom link will be sent to you fifteen minutes before…
- Brooklyn Yoga Project LIVE ONLINE January 26, 2021 at 5:30 pm – 6:30 pm
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Tag Archives: focus
Mental Wellness Tips for Quarantine (Part #1)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading
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Tagged acceptance, community, connect, control, create, disruption, explore, fear, focus, get out, help others, helpers, home, impermanence, klesha, learn, light, mental health, miracles, moment, mood, move, quarantine, reach out, routine, safety, self-acceptance, sooth, stable, struggle, tips, uncertainty, wellness
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Mental Wellness Tips for Quarantine (Part #2)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading
Posted in Uncategorized
Tagged acceptance, community, connect, control, create, disruption, explore, fear, focus, help others, helpers, home, impermanence, klesha, learn, light, mental health, miracles, moment, quarantine, reach out, safety, self-acceptance, sooth, stable, struggle, tips, uncertainty, wellness
Leave a comment
Mental Wellness Tips for Quarantine (Part #3)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, … Continue reading
Posted in Uncategorized
Tagged acceptance, community, connect, control, create, disruption, explore, fear, focus, help others, helpers, home, impermanence, klesha, learn, light, mental health, miracles, moment, quarantine, reach out, safety, self-acceptance, sooth, stable, struggle, tips, uncertainty, wellness
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