Is ‘Letting Go’ All That?

As we border on the Autumnal Equinox, it is a terrific time for reflection and self-inquiry. The leaves falling exposing bare branches is a gentle reminder to us of the fleeting nature of all things. This equinox is the duality between the light and dark that exists in each of us as well as theContinue reading “Is ‘Letting Go’ All That?”

Look Better Naked

Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.   ~Pema Chödrön I’ve been guiding yoga classes at David Barton Gyms in New York for a while now. David Barton Gym has been a fixture in New York for years; first in aContinue reading “Look Better Naked”