Tag: wellness
-
baja, mexico retreat – march 2022
The chakra system is a bridge between: heaven and earth, inner and outer, above and below, mind and body. The chakras form a ladder allowing us to climb to heaven or get down to earth. The goal of the chakra system is about wholeness and integration. It is a template for transformation and a formula…
-
Mental Wellness Tips for Quarantine (Part #1)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In the…
-
Mental Wellness Tips for Quarantine (Part #2)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In the…
-
Mental Wellness Tips for Quarantine (Part #3)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In the…
-
Mental Wellness Tips for Quarantine (Part #4)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In the…
-
Mental Wellness Tips for Quarantine (Part #5)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In the…
