Tag Archives: you matter

December Happenings and Special New Years Day Class

Happy December! As we move into the holiday season, we can feel rushed along by the rush of things. If we’re not careful, we can miss the really important things. I’m encouraging my classes to take five minutes in the morning and/or evening through January 1 to sit still and pay attention to the breath.Continue reading “December Happenings and Special New Years Day Class”

The Real You

Doesn’t it really astonish you that you are this fantastically complex thing…and that you’re doing all of this and you never had any education in how to do it? ~Alan Watts What can I say? I’m a sucker for a great narrative, artfully edited images, and an epic soundtrack. This makes my heart go pitter-pat.Continue reading “The Real You”

What I’ve Learned

I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I’ve learned thatContinue reading “What I’ve Learned”