Ximena Rojas, Health Counselor, and I will be bringing Flow into Food to Sangha House on Sunday, January 29. This informative workshop will discuss why the principles of eating seasonally are not just about being green, but why it’s exactly what your body needs at particular times of the year. After a beautiful open-level vinyasa flow, we’ll settle into a wine tasting and discuss the basic principles of organic and biodynamic wines followed by a delicious seasonal three-course meal. Sign up by Wednesday, January 25 by calling the studio at 212-213-4397 or online at mindbody. It will be a beautiful and educational event that you won’t want to miss. I look forward to seeing you!