Ximena Rojas, Health Counselor, and I will be bringing Flow into Food to Sangha House on Sunday, January 29. This informative workshop will discuss why the principles of eating seasonally are not just about being green, but why it’s exactly what your body needs at particular times of the year. After a beautiful open-level vinyasa flow, we’ll settle into a wine tasting and discuss the basic principles of organic and biodynamic wines followed by a delicious seasonal three-course meal. Sign up by Wednesday, January 25 by calling the studio at 212-213-4397 or online at mindbody. It will be a beautiful and educational event that you won’t want to miss. I look forward to seeing you!
Contact me aboutprivate, semi-private, and corporate sessions!
ScheduleFind my full schedule here!
- NYHRC 13th Street February 24, 2019 at 10:45 am – 11:45 am New York Health & Racquet Club, 24 E 13th St, New York, NY 10003, USA
- NYHRC 21st Street February 24, 2019 at 12:15 pm – 1:15 pm New York Health & Racquet Club, 270 Park Avenue South, New York, NY 10010, United States 1 hour asana practice
- NYHRC 21st Street February 24, 2019 at 1:30 pm – 2:00 pm New York Health & Racquet Club, 270 Park Ave S, New York, NY 10010, United States 30 minute meditation practice
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yogidennis on Instagram!Don’t be petty. 😂#happysunday #imeldamarcosA gray day provides the best light. #LeonardodaVinci #fbf #norway #fjord #happyfriday #abodeSometimes I see a picture and it encapsulates everything I love about a person. This is one of those pics. Though we’re a couple of miles apart... “i carry your heart (i carry your heart in my heart)” . . . . . #eecummings #heart #happyvalentinesday #love #❤️ @woodandwaternycAs #MLK said, life’s most persistent and urgent question is what are you doing to help others? #martinlutherking #alexhannold #love #compassion #kindness
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