Ximena Rojas, Health Counselor, and I will be bringing Flow into Food to Sangha House on Sunday, January 29. This informative workshop will discuss why the principles of eating seasonally are not just about being green, but why it’s exactly what your body needs at particular times of the year. After a beautiful open-level vinyasa flow, we’ll settle into a wine tasting and discuss the basic principles of organic and biodynamic wines followed by a delicious seasonal three-course meal. Sign up by Wednesday, January 25 by calling the studio at 212-213-4397 or online at mindbody. It will be a beautiful and educational event that you won’t want to miss. I look forward to seeing you!
Contact me aboutprivate, semi-private, and corporate sessions!
ScheduleFind my full schedule here!
- NYHRC 50th Street May 26, 2018 at 11:00 am – 12:00 pm New York Health & Racquet Club, 18 E 50th St, New York, NY 10022, USA
- NY Loves Yoga May 26, 2018 at 2:00 pm – 3:15 pm NY Loves Yoga, West 83rd Street, New York, NY, United States
- NYHRC 23rd Street May 27, 2018 at 9:00 am – 10:30 am New York Health & Racquet Club, 60 W 23rd St, New York, NY 10010, USA
Find me at…
yogidennis on Instagram!How often do we find ourselves rehashing the past? No amount of it will change how things unfolded. It’s wasted energy. It’s fatiguing. #bepresent #breathe #yoga #meditation #dantecollinsA reminder: courage is not the absence of fear. Courage is knowing fear is there and moving beyond it. Be your higher self. #courage #fear #yoga #meditation #bridge #home #abode #andreabaltDo we let fears limit us...keeping us in our comfort zone? I’m starting a new class tonight at @nylovesyoga Yoga philosophy and dharma stuff. I could fall flat on my face or be really good at it. I’m scared to death. But fuck it. I’ve cultivated a little courage and gonna do it. Meet me at 6:00 (45 minutes). #fear #courage #yoga #meditation #philosophy #dharmaMom always knows. #HappyMothersDay to all you Mothers out there. ❤️💕😍
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