Weekend Yoga Retreat – June 14-16

Wednesdays are my day off and outside of the mundane errands one does on their “weekend”, I’ve tried to incorporate something fun. Of late, it has been a lot of museum hopping. Brooklyn Museum, Guggenheim, The Met, The Frick and so on viewing the various shows and exhibits currently on display. Yesterday, with definite SpringContinue reading “Weekend Yoga Retreat – June 14-16”

54

I’ve always loved numerology. While I don’t run my life by it, it’s fun to see patterns in our life at various stages. Following is some information about 54. If you’re an English-speaking numerologist you may like assigning 1 to A, 2 to B etc. Add up the numbers associated with the letters in LOVEContinue reading “54”

Weekend Yoga Retreat – November 9-11

We had an early taste of Autumn over the past week in New York City. A coolness in the air. Jackets came out. While the Labor Day weekend is an artificial transition into Autumn, we felt the shift. While there is still another week or so of official summer, the leisure of the summer monthsContinue reading “Weekend Yoga Retreat – November 9-11”

December Happenings and Special New Years Day Class

Happy December! As we move into the holiday season, we can feel rushed along by the rush of things. If we’re not careful, we can miss the really important things. I’m encouraging my classes to take five minutes in the morning and/or evening through January 1 to sit still and pay attention to the breath.Continue reading “December Happenings and Special New Years Day Class”