I’ve been saying this to folks in my circle for the past few months. In the West we don’t deal with grief particularly well. We want it done and over with; whether it’s others or ourselves. Well, it just doesn’t work that way. Click through to read the article. For some, the tools we haveContinue reading “What You’re Feeling is Grief”
Tag Archives: community
Mental Wellness Tips for Quarantine (Part #1)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In theContinue reading “Mental Wellness Tips for Quarantine (Part #1)”
Mental Wellness Tips for Quarantine (Part #2)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In theContinue reading “Mental Wellness Tips for Quarantine (Part #2)”
Mental Wellness Tips for Quarantine (Part #3)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In theContinue reading “Mental Wellness Tips for Quarantine (Part #3)”
Mental Wellness Tips for Quarantine (Part #4)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In theContinue reading “Mental Wellness Tips for Quarantine (Part #4)”
Mental Wellness Tips for Quarantine (Part #5)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In theContinue reading “Mental Wellness Tips for Quarantine (Part #5)”
Help Yourself!
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. ~Ralph Waldo Emerson The political discourse these days has me feeling a little glum. While I don’t believe the noise created byContinue reading “Help Yourself!”
Who Am I?
Over the past twenty plus years of practice, I’ve had the great honor and privilege of being part of a number of extraordinary yoga communities. Each with their distinct view of the practice. Each with unique teachers sharing their talents and insights. All feeding into and defining who I am today. Alan Watts says weContinue reading “Who Am I?”
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