December Happenings and Special New Years Day Class

Happy December! As we move into the holiday season, we can feel rushed along by the rush of things. If we’re not careful, we can miss the really important things. I’m encouraging my classes to take five minutes in the morning and/or evening through January 1 to sit still and pay attention to the breath.Continue reading “December Happenings and Special New Years Day Class”

Self Care

Over the past 36 hours, for me, it has been mostly about self care. Watching my emotions, acknowledging them, but not identifying them as who I am. Part of that self care has been listening to music. This is a piece I will play for savasana when time permits. When I woke up yesterday (NovemberContinue reading “Self Care”

Learning to Grieve

As practitioners, we’ve all heard the quote “When the student is ready, the teacher will appear.” Whether rightly or wrongly attributed to the Buddha, we can all enumerate moments when a lesson and/or teacher presented at exactly the right time. The other day as I perused my Twitter feed, Baba Ram Dass tweeted a linkContinue reading “Learning to Grieve”