Self Care


Over the past 36 hours, for me, it has been mostly about self care. Watching my emotions, acknowledging them, but not identifying them as who I am. Part of that self care has been listening to music. This is a piece I will play for savasana when time permits. When I woke up yesterday (November 9, 2016), the end scene in Angels in America was very present in my mind. I thought it very apt:


The world only spins forward.

We will be citizens.

The time has come. Bye now.

You are fabulous creatures, each and every one.

And I bless you: More Life.

The Great Work Begins.

Have a listen and take care of yourself beautiful ones.


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