Tag Archives: kindness

December Happenings and Special New Years Day Class

Happy December! As we move into the holiday season, we can feel rushed along by the rush of things. If we’re not careful, we can miss the really important things. I’m encouraging my classes to take five minutes in the … Continue reading

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March Happenings and Beyond

I trust in these early months of 2017 you are keeping up with your practice. Our practice gives us a much needed break from the noise around us to allow the nervous system to calm and correct itself, a stilling … Continue reading

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Get Lost!

The other night as I was making my way home, I popped open HopStop to check the timing of the subway. I rarely need the app for navigation purposes, but it does come in handy at times. As I scrolled … Continue reading

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May (and beyond) Happenings!

Happy May Folks! I’ve had the great honor and privilege to be guiding a group of Teacher Trainees through asana practice at Brooklyn Yoga Project. It’s been humbling to watch them ride the waves. But the student is always the … Continue reading

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You Are Beautiful!

Just in case you forgot…

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