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Find my full schedule here!Schedule Highlights
- Slow Flow Yoga LIVE ONLINE January 26, 2021 at 10:00 am – 11:00 am Shala Dennis A one-hour Slow Flow (gentle yoga) class via Zoom at 10:00am ET. This class will be super accessible and appropriate for beginner and seasoned practitioner alike. No acrobatics, just a super chill yoga class! Your payment ($15.00) will be considered your sign up and a Zoom link will be sent to you fifteen minutes before…
- Brooklyn Yoga Project LIVE ONLINE January 26, 2021 at 5:30 pm – 6:30 pm
- Brooklyn Yoga Project LIVE ONLINE January 28, 2021 at 12:15 pm – 1:15 pm
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Tag Archives: Michael Stone
How to Sit
“We spend a lot of time sitting—too much time. We sit at our jobs, we sit at our computers, and we sit in our cars. To sit, in this book, means to sit in such a way that you enjoy … Continue reading
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Tagged how to sit, insight, John Kabat-Zinn, Meditation, Michael Stone, practice, Thich Nhat Hanh, wisdom, workshops, writing, yoga
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The Soul Level
Awakening can be defined as the beginning or rousing of something. In our practice, we can define it as an expansion or shift in consciousness. But what is it we’re supposed to do with this beginning? What are we supposed … Continue reading
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Tagged activism, awakening, disciple, equanimity, expansion, give back, Meditation, Michael Stone, Richard Rohr, serene, social change, soul, Thomas Merton, yoga
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