I had the great pleasure of having a conversation with Yael Ginzburg at Yanadara Yoga Retreat Center in Baja, Mexico earlier this year in March. Give a listen and let me know how a feels to lighten up!
Wednesdays are my day off and outside of the mundane errands one does on their “weekend”, I’ve tried to incorporate something fun. Of late, it has been a lot of museum hopping. Brooklyn Museum, Guggenheim, The Met, The Frick and so on viewing the various shows and exhibits currently on display. Yesterday, with definite SpringContinue reading “Weekend Yoga Retreat – June 14-16”
Happy December! As we move into the holiday season, we can feel rushed along by the rush of things. If we’re not careful, we can miss the really important things. I’m encouraging my classes to take five minutes in the morning and/or evening through January 1 to sit still and pay attention to the breath.Continue reading “December Happenings and Special New Years Day Class”
A Very Happy New Year to You! I trust the last days of 2016 and the first days of 2017 have found you setting intentions for a solid foundation in the upcoming year. May you have happiness, joy, and freedom throughout! The only constant is change and the end of 2016 brought the gentle reminderContinue reading “January Happenings and Beyond”
Over the past 36 hours, for me, it has been mostly about self care. Watching my emotions, acknowledging them, but not identifying them as who I am. Part of that self care has been listening to music. This is a piece I will play for savasana when time permits. When I woke up yesterday (NovemberContinue reading “Self Care”
Something for our times.
A couple of weeks ago, a friend and I were chatting…in person. Face to face. Yes. It still happens. Somewhere in the course of the evening’s conversation I made the statement, “Hey…I got about twenty-nine years left on this planet. I can’t waste time.” While there was a brief debate over life expectancy, the longContinue reading “Our Time is Limited”
The garden of love is green without limit and yields many fruits other than sorrow or joy. Love is beyond either condition: without spring, without autumn, it is always fresh. ~Rumi
This sums it all up nicely. Happiest of Thanksgivings to you. Wishing you happiness, joy, freedom, and ease. With deep love and gratitude. Dennis