New Class!

As the last hours of Summer slip into Autumn, no doubt this message finds you moving back towards a bit of “routine” (whatever that means these days) in your life. While I’ve been teaching through the pandemic, the start of Autumn has offered me the opportunity to add a new class to my schedule. BeginningContinue reading “New Class!”

Generosity

Happy Monday! You may not know this, but after my corporate life, I moved into the hospitality world working at an event space in Soho. Hospitality is defined as the generous reception and entertainment of guests, visitors, or strangers. While day-to-day event planning is no longer part of my life, the same spirit of generosityContinue reading “Generosity”

Do What You Can

If you practice with me, you know I yammer on about offering the moment what it needs. Right action. I think this Teddy Roosevelt quote sums that up. No where is that truer than in our yoga community right now. Each day since last week I receive emails with a live or video offering ofContinue reading “Do What You Can”

How to Sit

“We spend a lot of time sitting—too much time. We sit at our jobs, we sit at our computers, and we sit in our cars. To sit, in this book, means to sit in such a way that you enjoy sitting, to sit in a relaxed way, with your mind awake, calm and clear.” ~ThichContinue reading “How to Sit”

Weekend Yoga Retreat – June 14-16

Wednesdays are my day off and outside of the mundane errands one does on their “weekend”, I’ve tried to incorporate something fun. Of late, it has been a lot of museum hopping. Brooklyn Museum, Guggenheim, The Met, The Frick and so on viewing the various shows and exhibits currently on display. Yesterday, with definite SpringContinue reading “Weekend Yoga Retreat – June 14-16”

Weekend Yoga Retreat – November 9-11

We had an early taste of Autumn over the past week in New York City. A coolness in the air. Jackets came out. While the Labor Day weekend is an artificial transition into Autumn, we felt the shift. While there is still another week or so of official summer, the leisure of the summer monthsContinue reading “Weekend Yoga Retreat – November 9-11”

December Happenings and Special New Years Day Class

Happy December! As we move into the holiday season, we can feel rushed along by the rush of things. If we’re not careful, we can miss the really important things. I’m encouraging my classes to take five minutes in the morning and/or evening through January 1 to sit still and pay attention to the breath.Continue reading “December Happenings and Special New Years Day Class”