Tag: Meditation
-
baja mexico retreat – february 2024
Join Ossi Raveh and I on our Winter retreat in Baja Mexico, February 4 – 10, 2023, at the beautiful Yandara Institute. We’ll explore the elements; earth, water, fire, air, and ether or space. The elements are the foundation of the universe and they correlate with the senses and with particular body parts and functions.…
-
The Force of Kindness
Excerpt from “The Force of Kindness: Change Your Life with Love & Compassion” by Sharon Salzberg
-
Create Space for the New
I had the great pleasure of having a conversation with Yael Ginzburg at Yanadara Yoga Retreat Center in Baja, Mexico earlier this year in March. Give a listen and let me know how a feels to lighten up!
-
baja, mexico retreat – march 2022
The chakra system is a bridge between: heaven and earth, inner and outer, above and below, mind and body. The chakras form a ladder allowing us to climb to heaven or get down to earth. The goal of the chakra system is about wholeness and integration. It is a template for transformation and a formula…
-
New Class!
As the last hours of Summer slip into Autumn, no doubt this message finds you moving back towards a bit of “routine” (whatever that means these days) in your life. While I’ve been teaching through the pandemic, the start of Autumn has offered me the opportunity to add a new class to my schedule. Beginning…
-
Generosity
Happy Monday! You may not know this, but after my corporate life, I moved into the hospitality world working at an event space in Soho. Hospitality is defined as the generous reception and entertainment of guests, visitors, or strangers. While day-to-day event planning is no longer part of my life, the same spirit of generosity…
-
Do What You Can
If you practice with me, you know I yammer on about offering the moment what it needs. Right action. I think this Teddy Roosevelt quote sums that up. No where is that truer than in our yoga community right now. Each day since last week I receive emails with a live or video offering of…
-
How to Sit
“We spend a lot of time sitting—too much time. We sit at our jobs, we sit at our computers, and we sit in our cars. To sit, in this book, means to sit in such a way that you enjoy sitting, to sit in a relaxed way, with your mind awake, calm and clear.” ~Thich…
-
Yoga in Ubud, Bali ~ The Worm in the Fruit
Yoga in Ubud, Bali ~ The Worm in the Fruit Yoga in Ubud, Bali ~ The Worm in the Fruit — Read on passionfruitcowgirl.wordpress.com/2019/09/14/yoga-in-ubud-the-worm-in-the-fruit/
-
You are the Eternal Universe – Alan Watts
You evoke light out of the universe. You call into being the entire universe. Only The game we’re playing is not to notice. What you are basically… is simply… the fabric and structure of existence itself.
