Tag Archives: Meditation

New Class!

As the last hours of Summer slip into Autumn, no doubt this message finds you moving back towards a bit of “routine” (whatever that means these days) in your life. While I’ve been teaching through the pandemic, the start of … Continue reading

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Generosity

Happy Monday! You may not know this, but after my corporate life, I moved into the hospitality world working at an event space in Soho. Hospitality is defined as the generous reception and entertainment of guests, visitors, or strangers. While … Continue reading

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Do What You Can

If you practice with me, you know I yammer on about offering the moment what it needs. Right action. I think this Teddy Roosevelt quote sums that up. No where is that truer than in our yoga community right now. … Continue reading

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How to Sit

“We spend a lot of time sitting—too much time. We sit at our jobs, we sit at our computers, and we sit in our cars. To sit, in this book, means to sit in such a way that you enjoy … Continue reading

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Yoga in Ubud, Bali ~ The Worm in the Fruit

Yoga in Ubud, Bali ~ The Worm in the Fruit https://passionfruitcowgirl.wordpress.com/2019/09/14/yoga-in-ubud-the-worm-in-the-fruit/ — Read on passionfruitcowgirl.wordpress.com/2019/09/14/yoga-in-ubud-the-worm-in-the-fruit/

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You are the Eternal Universe – Alan Watts

You evoke light out of the universe. You call into being the entire universe. Only The game we’re playing is not to notice. What you are basically… is simply… the fabric and structure of existence itself.

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Weekend Yoga Retreat – June 14-16

Wednesdays are my day off and outside of the mundane errands one does on their “weekend”, I’ve tried to incorporate something fun. Of late, it has been a lot of museum hopping. Brooklyn Museum, Guggenheim, The Met, The Frick and … Continue reading

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Weekend Yoga Retreat – November 9-11

We had an early taste of Autumn over the past week in New York City. A coolness in the air. Jackets came out. While the Labor Day weekend is an artificial transition into Autumn, we felt the shift. While there … Continue reading

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Come Away With Me

Come away with me June 8 through 10 to a little house in the woods…you can find details by clicking here. Until then…listen to a little Norah Jones…

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December Happenings and Special New Years Day Class

Happy December! As we move into the holiday season, we can feel rushed along by the rush of things. If we’re not careful, we can miss the really important things. I’m encouraging my classes to take five minutes in the … Continue reading

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