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ScheduleFind my full schedule here!
- Brooklyn Yoga Project December 12, 2017 at 12:15 pm – 1:15 pm Brooklyn Yoga Project, 185 Sackett St, Brooklyn, NY 11231, USA
- NYHRC 76th Street December 12, 2017 at 5:15 pm – 6:15 pm New York Health & Racquet Club, 1433 York Ave, New York, NY 10075, United States
- NYHRC 45th Street December 12, 2017 at 7:15 pm – 8:15 pm New York Health & Racquet Club, 132 East 45th Street, New York, NY 10017, United States
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Tag Archives: yoga
Happy December! As we move into the holiday season, we can feel rushed along by the rush of things. If we’re not careful, we can miss the really important things. I’m encouraging my classes to take five minutes in the … Continue reading
I trust in these early months of 2017 you are keeping up with your practice. Our practice gives us a much needed break from the noise around us to allow the nervous system to calm and correct itself, a stilling … Continue reading
A Very Happy New Year to You! I trust the last days of 2016 and the first days of 2017 have found you setting intentions for a solid foundation in the upcoming year. May you have happiness, joy, and freedom … Continue reading
Over the past 36 hours, for me, it has been mostly about self care. Watching my emotions, acknowledging them, but not identifying them as who I am. Part of that self care has been listening to music. This is a … Continue reading
This election cycle has been a bit contentious. We’ll all find one serious exhale after Tuesday. In the meantime, my fellow teachers at NYHRC are offering Election Day Meditation all day long at various locations. So go vote and then … Continue reading
It is going to be ok. Get still and make your next right move.