Tag Archives: yoga

December Happenings and Special New Years Day Class

Happy December! As we move into the holiday season, we can feel rushed along by the rush of things. If we’re not careful, we can miss the really important things. I’m encouraging my classes to take five minutes in the … Continue reading

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March Happenings and Beyond

I trust in these early months of 2017 you are keeping up with your practice. Our practice gives us a much needed break from the noise around us to allow the nervous system to calm and correct itself, a stilling … Continue reading

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Martin Luther King Day 2017

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January Happenings and Beyond

A Very Happy New Year to You! I trust the last days of 2016 and the first days of 2017 have found you setting intentions for a solid foundation in the upcoming year. May you have happiness, joy, and freedom … Continue reading

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Self Care

Over the past 36 hours, for me, it has been mostly about self care. Watching my emotions, acknowledging them, but not identifying them as who I am. Part of that self care has been listening to music. This is a … Continue reading

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Election Day Meditation

This election cycle has been a bit contentious. We’ll all find one serious exhale after Tuesday. In the meantime, my fellow teachers at NYHRC are offering Election Day Meditation all day long at various locations. So go vote and then … Continue reading

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Relax.

It is going to be ok. Get still and make your next right move.

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