Tag: yoga
-
Weekend Yoga Retreat – June 14-16
Wednesdays are my day off and outside of the mundane errands one does on their “weekend”, I’ve tried to incorporate something fun. Of late, it has been a lot of museum hopping. Brooklyn Museum, Guggenheim, The Met, The Frick and so on viewing the various shows and exhibits currently on display. Yesterday, with definite Spring…
-
Weekend Yoga Retreat – November 9-11
We had an early taste of Autumn over the past week in New York City. A coolness in the air. Jackets came out. While the Labor Day weekend is an artificial transition into Autumn, we felt the shift. While there is still another week or so of official summer, the leisure of the summer months…
-
Come Away With Me
Come away with me June 8 through 10 to a little house in the woods…you can find details by clicking here. Until then…listen to a little Norah Jones…
-
December Happenings and Special New Years Day Class
Happy December! As we move into the holiday season, we can feel rushed along by the rush of things. If we’re not careful, we can miss the really important things. I’m encouraging my classes to take five minutes in the morning and/or evening through January 1 to sit still and pay attention to the breath.…
-
Self Care
Over the past 36 hours, for me, it has been mostly about self care. Watching my emotions, acknowledging them, but not identifying them as who I am. Part of that self care has been listening to music. This is a piece I will play for savasana when time permits. When I woke up yesterday (November…
-
Election Day Meditation
This election cycle has been a bit contentious. We’ll all find one serious exhale after Tuesday. In the meantime, my fellow teachers at NYHRC are offering Election Day Meditation all day long at various locations. So go vote and then offer yourself an opportunity to calm the f*ck down. Check the schedule. Sit. Inhale. Exhale.
-
Help Yourself!
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. ~Ralph Waldo Emerson The political discourse these days has me feeling a little glum. While I don’t believe the noise created by…
