Do What You Can

If you practice with me, you know I yammer on about offering the moment what it needs. Right action. I think this Teddy Roosevelt quote sums that up. No where is that truer than in our yoga community right now. Each day since last week I receive emails with a live or video offering ofContinue reading “Do What You Can”

December Happenings and Special New Years Day Class

Happy December! As we move into the holiday season, we can feel rushed along by the rush of things. If we’re not careful, we can miss the really important things. I’m encouraging my classes to take five minutes in the morning and/or evening through January 1 to sit still and pay attention to the breath.Continue reading “December Happenings and Special New Years Day Class”

March Happenings and Beyond

I trust in these early months of 2017 you are keeping up with your practice. Our practice gives us a much needed break from the noise around us to allow the nervous system to calm and correct itself, a stilling of the body, and a quieting of the mind. We notice as we clear theContinue reading “March Happenings and Beyond”

January Happenings and Beyond

A Very Happy New Year to You! I trust the last days of 2016 and the first days of 2017 have found you setting intentions for a solid foundation in the upcoming year. May you have happiness, joy, and freedom throughout! The only constant is change and the end of 2016 brought the gentle reminderContinue reading “January Happenings and Beyond”

The Peace Project: Be heard without a word

Dear Community, Brooklyn Yoga Project and Sette Creative invite you to join us in a group meditation dedicated to moving forward together in strength, love and commitment to ourselves, each other, our city, and our country. On Friday, Nov. 18, we will gather in Columbus Circle at 530pm and meditation will begin at 6pm toContinue reading “The Peace Project: Be heard without a word”

May (and beyond) Happenings!

Happy May Folks! I’ve had the great honor and privilege to be guiding a group of Teacher Trainees through asana practice at Brooklyn Yoga Project. It’s been humbling to watch them ride the waves. But the student is always the teacher…and it has also allowed me the opportunity to learn more about myself and thisContinue reading “May (and beyond) Happenings!”