Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In theContinue reading “Mental Wellness Tips for Quarantine (Part #1)”
Tag Archives: control
Mental Wellness Tips for Quarantine (Part #2)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In theContinue reading “Mental Wellness Tips for Quarantine (Part #2)”
Mental Wellness Tips for Quarantine (Part #3)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In theContinue reading “Mental Wellness Tips for Quarantine (Part #3)”
Mental Wellness Tips for Quarantine (Part #4)
Greetings! Two weeks into this quarantine and the new normal seems to be settling in finally. At least for me, it’s been a moment of exploration and stretching (mentally, emotionally, and physically) way beyond my comfort zones. I’d be lying, though, if I said it hasn’t taken its toll on my mental wellness. In theContinue reading “Mental Wellness Tips for Quarantine (Part #4)”
Get Lost!
The other night as I was making my way home, I popped open HopStop to check the timing of the subway. I rarely need the app for navigation purposes, but it does come in handy at times. As I scrolled down to check the times, there was a “Planned Service Change” notice. It read, “HopStopContinue reading “Get Lost!”
Control
“We all dread the helplessness of losing control, and yet real freedom lies in recognizing the futility of demanding that life be within our control. Instead, we must learn the willingness to feel—to say yes to—the experience of helplessness itself. This is one of the hidden gifts of serious illness or loss. It pushes usContinue reading “Control”
