How to Sit

“We spend a lot of time sitting—too much time. We sit at our jobs, we sit at our computers, and we sit in our cars. To sit, in this book, means to sit in such a way that you enjoy sitting, to sit in a relaxed way, with your mind awake, calm and clear.” ~ThichContinue reading “How to Sit”

Learning to Grieve

As practitioners, we’ve all heard the quote “When the student is ready, the teacher will appear.” Whether rightly or wrongly attributed to the Buddha, we can all enumerate moments when a lesson and/or teacher presented at exactly the right time. The other day as I perused my Twitter feed, Baba Ram Dass tweeted a linkContinue reading “Learning to Grieve”