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Find my full schedule here!Schedule Highlights
- Brooklyn Yoga Project January 28, 2020 at 12:15 pm – 1:15 pm Brooklyn Yoga Project, 185 Sackett St, Brooklyn, NY 11231, USA
- NYHRC 76th Street January 28, 2020 at 5:15 pm – 6:15 pm New York Health & Racquet Club, 1433 York Ave, New York, NY 10075, United States
- NYHRC 45th Street January 28, 2020 at 7:15 pm – 8:15 pm New York Health & Racquet Club, 132 East 45th Street, New York, NY 10017, United States
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❤️ Happy Friday! Not everything requires your attention. Stay focused. . . . . #winstonchurchill #focus #staythecourse #2020 #yoga #meditationI only do workshops in a leap year. So I’m excited that 2020 is a leap year AND I have two workshops planned. “How to Sit” will be at @nylovesyoga and @brooklynyogaproject in January. Not sure how to sit? I’ve got a plan for that! 😉 Click the link in my bio to get some more info! . . . . . . #yoga #meditation #thichnhathanh #howtosit #johnkabatzinn #michaelstoneteaching #elizabethwarren #uws #carrollgardens #brooklyn #leapyearTidings of Great Joy! May you and yours have a peaceful (or raucous) evening. Sending love. ❤️ . . . . . . #christmaseve #christmas #love #joy #peace #yoga #meditation #merrychristmasOh hey 👋 From us to you...may all your days be merry and bright! ❤️ . . . . #christmas #hannukah #🎅 #🕎 #merrychristmas #happyhanukkahStuff I Like…
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How to Sit
“We spend a lot of time sitting—too much time. We sit at our jobs, we sit at our computers, and we sit in our cars. To sit, in this book, means to sit in such a way that you enjoy … Continue reading
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Tagged how to sit, insight, John Kabat-Zinn, Meditation, Michael Stone, practice, Thich Nhat Hanh, wisdom, workshops, writing, yoga
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